I believe that living in our society means that we are all exposed to varying levels of trauma over our lifetimes—either directly or indirectly, acutely or chronically—which can manifest in many ways where we may have been growing in systems that did not provide us what we needed or kept us safe. This leads to survival adaptations, often maladaptive, and over time, we may notice that these thoughts, feelings, behaviors, beliefs, or even relationships are no longer serving us, yet seem almost impossible to shift and heal from.

I have extensive experience in understanding and working with trauma, including complex trauma presentations. Complex trauma is often seen as trauma that’s chronic, ongoing, or involves multiple overlapping experiences, often occurring in relationships and in childhood, where the trauma manifests in the body long after the events have ended. I help you untangle survival patterns, understand your parts, and build steadiness so you can live from a more grounded, authentic place.

As a Certified Body Trust® Provider, my work in body neutrality and disordered eating is rooted in attunement, dignity, and a deep respect for your lived experience. Body neutrality isn’t about forcing yourself to love your body, it’s about relieving the pressure to feel any certain way and instead building a steadier, more compassionate relationship with yourself and your body. In our work, we explore what it’s like to inhabit your body with less judgment and more curiosity, gently reconnecting with sensations and cues that may have been overridden or distrusted for years.

Because complex trauma, neurodivergence, and grief often intertwine with body image experiences and disordered eating patterns, I approach this work through a trauma-informed, weight-inclusive, and anti-diet lens. Rather than focusing on control or “fixing,” we look at the emotional, relational, and systemic factors shaping your relationship with food and your body—offering space to unlearn harmful narratives, reclaim trust in yourself, and move toward a more peaceful, embodied way of living.

Navigating life as a neurodivergent person can feel alienating, confusing, exhausting, and isolating, whether you were diagnosed in childhood or not. I support neurodivergent folks, often late-diagnosed and self-diagnosed ADHD and autistic adults in understanding their wiring, calming overwhelm, honoring their needs, and ending cycles of burnout.

Together we explore nervous system patterns, barriers you’re bumping into, and the impact of a world that wasn’t built with neurodivergent brains in mind. My approach centers self-compassion, sustainable systems, and helping you build a life that works with yourself.

When working with trauma and neurodivergence, grief is going to be present in our lives. Grief is not something to “get over”—it’s something we learn to carry. I offer a compassionate space to honor your loss, understand what grief is asking of you, and move gently toward integration and meaning as it feels natural to you.

We will explore for how grief lives in the body, how it shapes relationships, and how to make room for both pain and healing as they live alongside each other with grief. My work with grief centers tenderness, pacing, and helping you stay connected to what anchors you as you navigate life after loss.