Frequently Asked Questions

My out-of-pocket fee is $195 per session and $250 for initial and yearly mental health assessments. Please let me know if my fee is not accessible to you and we can talk more about options.

‍I am currently In Network with

• Aetna

• BCBS/Regence

• Providence

• Moda

• United/UMR

‍I recommend contacting your insurance company directly for the most accurate information. I’m happy to provide a superbill if you choose to seek potential reimbursement if you have out-of-network benefits.

For consultation or supervision rates, please reach out to me at nicole@taborcounseling.com

I’m located and licensed in Oregon: I offer telehealth services to Oregon residents, no matter what county you live in to make myself accessible to rural and agrarian populations.

Reach out if you have questions on this or how to make care access accessible for you.

Please see taborcounseling.com/land-acknowledgement for more on the land.

All you need for therapy is a confidential (private) space and an internet or data connection.

We meet through a secure, confidential HIPAA-compliant telehealth (video) platform called SimplePractice. You can join sessions from your phone, tablet, or computer.

Telehealth works much like in-person therapy: we meet in a confidential space face-to-face on video, focus on what you’re navigating, and build a consistent therapeutic space together.

Many clients appreciate the comfort, accessibility, and flexibility of meeting from home or another private place that feels safe for them.

Not at the moment, but I’ll update this here if that changes in the future!

Through my Electronic Health Record (EHR) SimplePractice: You can request an appointment through my client portal, and click “I’m a new client” or click here if you’re an existing client to schedule an appointment with me.

Your first session is a chance for us to get to know each other. We’ll talk about what’s bringing you in, what you’re hoping for, and any questions you have about working together. I’ll ask about what is bringing you to therapy at a pace that feels comfortable, and we’ll begin shaping a plan that supports your goals.

The therapeutic relationship is one of the most important factors in determining if therapy will be successful. If you or I find that I am not the right fit for you during a session or consultation, I will provide you with appropriate referrals to make sure you get the care you are needing or looking for.

There’s no one-size-fits-all timeline for therapy. Some people come in for short-term support around a specific issue, while others prefer longer-term work that unfolds more slowly and deeply over many years. Some folks are in therapy for a while, others take breaks, some try different modalities or therapists, it truly depends on what you are needing.

You’re never locked into a certain number of sessions. We’ll check in periodically about how things are feeling throughout treatment, and discuss what may fit your situation best.

A Good Faith Estimate is a document that outlines the expected costs of your therapy services for the year. It’s part of the No Surprises Act and is designed to help you understand what you might spend on mental health care.

Clients who are self-pay or choose not to use insurance have the right to receive a Good Faith Estimate of the expected cost of services. This estimate is provided individually and reflects a reasonable estimate based on initial clinical information.

You can ask questions or request an updated version anytime.

I may be a good fit for you if you’re looking for:

• A therapy relationship that feels mutual, respectful, and genuinely human (not just a blank slate!). I don’t claim to know everything or have all the answers, but I collaborate with you to stay grounded and sift through this together.

• Working with a therapist who is relatable, responsive, and real

• Thoughtful conversation, curiosity, and moments of lightness alongside moments that feel too heavy to carry by yourself

• Trauma-informed care that centers you through consent, collaboration, and pacing

• Making sense of patterns and experiences rather than pathologizing them

It’s a little acknowledgement to my past careers in agriculture, vet med, and (poetry) writing, as well as the deep-rooted belief that even when it’s dark, we can find our way to the light🕯️