Online Therapy for Trauma, Grief, and Neurodivergence Across Oregon
Therapy that feels like a lantern in the dark; you don’t have to find your way alone.
You can rest here
“One day you finally knew
what you had to do, and began”
— Mary Oliver
You are perceptive. You are intuitive.
And I know you are tired of carrying it all on your own.
This is therapy for women and neurodivergent adults who are done performing, done spinning their wheels, and done making themselves smaller to survive.
You do not need to dim yourself or become more palatable.
You are allowed to take up space, especially here.
When you are ready, let’s begin
Anticipating needs. Reading the room. Walking on eggshells. Holding it together.
You are capable. You are thoughtful. You are self-aware.
And yet, you feel overstimulated.
Over-responsible. Overwhelmed.
Disconnected from yourself and those around you.
Unsure what is truly yours and what was shaped by survival.
You’ve spent years
Maybe you have…
done therapy before.
the insight but not the relief.
a late diagnosis, a life change, or a loss that reframes everything.
You don’t need to know how you want to heal or have the right words;
You don’t need another space where you have to explain why it’s hard.
I offer a space strong enough to hold what feels like too much to carry on your own.
Where we begin…
Areas of focus include trauma, neurodivergence, disordered eating, and grief
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You may have learned to survive emotional absence, chaos and dysfunction, or too much responsibility too early, and your nervous system is still carrying that
You may appear capable and steady on the outside, but inside you cycle between bracing yourself, shutting down, or feeling chronically overwhelmed.
Together, we gently untangle what you learned to do to survive then but is exhausting now by restoring regulation, choice, and a deeper sense of internal safety in your life.
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You’re late-diagnosed, self-identified, or beginning to recognize your neurodivergence, and it’s reshaping how you understand your patterns, burnout, past relationships, and history.
Years of masking, compensating, or feeling “too much” or “not enough” have left you depleted and self-critical.
Our work centers on nervous system regulation, sustainable systems, and rebuilding self-trust to work with yourself, instead of against yourself in a world not built for your brain.
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Your relationship with food or your body became a way to cope: to regulate, numb, control, or manage what felt unmanageable.
You notice shame, criticism, or disconnection when you turn toward your body or look at yourself in the mirror.
We move toward embodied safety and trust, not through forced positivity, but by understanding the wisdom underneath these patterns.
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You’re carrying a loss that still lives in your body, even if the world expects you to have “moved on.”
Grief may be tangled with trauma, identity shifts, or neurodivergence, resurfacing in waves that feel bigger than expected.
In our work, grief isn’t rushed or reframed: it’s witnessed, metabolized, and carried at your pace.
you don’t have to do this alone, take the lantern:
let’s walk through this together
To schedule a consultation or if you have questions,
click below and select “Contact”